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I need to loose 100 pounds, does this fitness plan work?

Starting Stretches 25 Min Up Hill Jog 1 Circuit- Strength Training Arms,Legs,Core 25 Min Up Hill on Elliptical 1 Plank – 15 sec, 1 Set 12 Crunches w/ball, 1 Plank-15 sec, 1 Set 12 Crunches w/ball 10 Min Cool Down, walking on treadmill Related BlogsShed Pounds...

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