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Beginner: Running (sprints) to improve fitness for sparring?

okay i do jujitsu & silat (martial arts) we’ve been told to improve our duration on the mats we need to do sprints combined with a bit of weights. our instructor said sprints only (im guessing he wants more explosive power then long term jogging) long story...

What is it about Planet Fitness's rules?

I currently work out at a Planet Fitness. When I joined I noticed there rules included no grunting and no dropping weights. Why is that? It’s a gym…..the hard core body builders sometimes grunt b/c they’re lifting so much weight, it’s a natural...

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