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#WELL ROUNDED WELL BEING Taijiquan – Cultivating the …

Taijiquan – Cultivating the Mind, Body, and Spirit. Taiji is more than just a “kata” or pre-arranged sequence of movements. It is a system in which the movements are synchronized with breathing, as well as intent, to integrate the mind, body, …Related...

Eating Well is Jiu-Jitsu: A sound mind in a sound body …

Body, mind and spirit. These are the 3 main pillars that are part of the life style of the gentle art practitioners. We do know that our body won't work well and correctly during the trainings if the mind and the spirit are not on the …Related Blogs

During therapy, I realise I don't know myself very well

When I’m asked what I want for the future of our relationship, I find that expressing my desires and needs isn’t as easy as it soundsAs I share the back seat of a taxi with my friend after a night out, it strikes me that we could kiss and it would...

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