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Fitness tips: winter swimming for beginners

Recovery is key to swimming when it’s coldThe best way to prepare is to “swim down the temperatures” throughout autumn. But you can acclimatise at any point; start with just one minute twice a week and build up. You can also prepare your body with very cold, short...

Postnatal depression less likely after winter or spring births

Study finds risk of postpartum depression among new mothers also affected by other factors such as length of pregnancy Women who give birth in winter or spring are less likely to suffer postnatal depression than at other times of year, a study has shown.Other factors...
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