by Jose Jackson | 18-Dec-04 | Body
Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament Yoga may have taken 5,000 years to evolve into a western phenomenon, but its 21st-century...
by Cathy Dunbar | 18-Oct-07 | Spirit
Everything that looks easy is hard; everything that looks hard is ridiculous. Can I stick it for 30 days? “Don’t push it if you don’t feel well, certainly don’t faint. It’s just not worth it, and it’s annoying for me.” My yoga instructor tells it how it is. Fierce...
by Iena | 18-May-12 | Mind
More things than I realised have their roots in yoga, because yoga is at the root of all things “Just because I’m not doing yoga moves doesn’t mean I’m not doing yoga. It’s the union of body, mind and soul. You could be connecting with your inner you while you’re...
by Iena | 15-Mar-25 | Mind
Strengthen your thighs, shins, and back. Beginner-friendly with a dash of inspiration. Contact me at LawOfAttractionYoga@gmail.com. Related...
by Iena | 14-Jun-28 | Mind
Practice yoga and meditation exercises daily for mental and spiritual clarity, to heal and revive your spirit, rejuvenate your soul and allow your mind and body to stretch, breathe, move and renew. Packages include:. Related...
