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I have been under a tremendous amount of stress lately so i thought yoga might help, also i m very stiff and out of shape. I went yesterday for the first time ever and oh my God! it was amazing, i have never felt any better! anyways, i really want to get more flexible, i m a female by the way, now the class is only offered once a week for 1 hour and 25 min, is that enough? or shall I be doing something at home?
Thank you

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