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I used to go to my gym all the time, I was a proper gym rat really trying to lose weight. This was about a year ago. I’ve now got a diet consultant and I’ve lost weight by changing what I eat so don’t really bother with the gym that much anymore.

I want to run the Bristol half marathon and I’ve got about a year to prepare for it.

How exactly should I go about doing this? Do I have to run at the gym all the time, or can I do core strengthening excersises such as the stair master? Will that help increase my stamina and fitness?

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