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My goal for the summer is to attain THE perfect core/abs, and I only have one more month left. I really want to get some lower abs and possibly obliques.

Things about me…
I have a LifeTime Fitness membership, I play soccer, and I work out every single day. I have a bad back and hips due to soccer.

Can someone give me tips that will help me to make my core more defined? There is a link below… I would like to have my obliques become stronger and lower abs, and whatever else you suggest. Please be descriptive and tell me some stuff to do!! Thanks for the help!

Progress as of July 20, 2009:

http://s71.photobucket.com/albums/i126/kgf830/?action=view&current=160.jpg

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