I have booked myself into Aquanatal classes, as it is cheaper than Yoga classes, but I would just like to know which, in your opinion or perhaps experience, is better…
I would rather take aqua classes as it is low impact and everything is lighter, plus you are constantly sweating and working your muscles a lot more. Although I did Yoga a few years back, it wasn’t something I continued for very long because I could never make time for it and I didn’t feel as though I’d worked out afterward.
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