i wanted to take yoga classes with a friend or two just as another activity, to loose any stress, and to meet new people. but my mom says i should look into it when im older? do 13 year olds usually take yoga classes?
100% Free Software
Me and my friends used to go to a yoga class at our school. I don’t why you shouldnt be able to join a yoga class, after all the media is telling kids to loose weight!
Speak to your mom and explain to her that you would like to socialise while getting healthy and that you would appreciate it if she helped you. If not they might have a mother and daughter class running at your gym. Go down to your gym as soon as poosible and dont be afraid to ask as many questions as you need!
Hope this helps and let me know what happened 😀
Im 13 and i do. Its really great. You should check out pilates too!
Some of my friends do and they are 15. If you have an ipod you can download podcasts for free from itunes which either tell you what to do Or if it’s a video ipod., then they show you what to do on the video. They are good. You can also get books telling you what to do. Hope this helps.
Yes 13 old can take yoga classes. By Yog asanas, we remove the distortions and disabilities of the physical body and bring it into discipline. However Pranayama influences the subtle and the physical bodies in a greater measure than Yogsanas do and that too in a perceptible manner. In the human body, lungs, heart and brain hold very important positions and they depend on each other heavily for their health.